Have Your Everyday Pain Relief With Acupressure Mats

Follow Me on Pinterest The practice of acupuncture has helped many people in alleviating stress, pain and health conditions. The acupressure mat uses a similar technique in enabling you to get relief from pain and discomfort from the convenience of your own home. Here we will address these three questions:

1. What are acupressure mats and how do they works?
2. What types of acupressure mats are there?
3. What are the benefits of using acupressure mats

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The Ying Yang Philosophy Behind Acupuncture and Its History

Follow Me on Pinterest The history of chinese acupuncture is one of the most controversial healing practices. Many people wonder how it works and what the benefits really are. To demystify this practice, this article will answer these three fundamental questions:

1. What is the history of acupuncture?
2. How does acupuncture work?
3. What are the criticisms against this practice?

What is the History of acupuncture?

The term acupuncture has French origins dating back to the 16 century. The term derives its meaning from the Latin words acus meaning needle and punctura meaning puncture. Acupuncture is generally believed to have originated from the Eastern traditions, particularly of Chinese medicine. This practice was both a Taoist philosophy as much as it is a medical practice today.
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Why Acupunture Stands Out from Other Medical Treatments?

Follow Me on Pinterest Acupuncture as a medical treatment as been around for many thousands of years. The history of chinese acupuncture began in Ancient China. Individuals contemplating the procedure wish to know: how effective is acupuncture? Is acupuncture safe? Since acupuncture has existed in one for or another for many thousands of years, its treatment efficacy for some conditions is rarely in doubt. Physicians and some lay people have used these treatments successfully to treat many injuries and painful conditions. The initial practice of acupuncture consists of needles being inserted into energy meridians around the body. Initially there were long thin bones used. The bones were replaced by long thin needles starting in the Han dynasty. It should not be confused with acupressure which works on the 11 known pressure points on the body for pain relief.

How Acupuncture is Performed

Acupuncture is performed by long thin needles placed under the skin. This needles work by targeting specific areas of the body where pain receptors are stored. In traditional Chinese medicine acupuncture points were set to target QI or energy in the body. There are specific meridians or points on the body that upon stimulation release the Qi. It was performed in the traditional way for many thousands of years in China. The practice then spread to Korea and later Japan. The practice has been relatively unchanged throughout the years. This is part of the reason that is so intriguing and popular with both medical professionals and consumers of these services alike.

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Affraid Of Acupuncture Needles? Read Here

Follow Me on Pinterest So what is acupuncture? What are the benefits of this treatment and is it painful? These are some of the questions that you may be asking yourself regarding the whole idea of healing needles. Acupuncture treatment has been around for up to a thousand years and the results have been proven.

Do acupuncture needles hurt?

So you might be wondering whether there is pain when these needles are being inserted. The size of the needles makes the whole process pretty much painless. Most of the people who go for this treatment realize that their fear of pain prior to the treatment was actually baseless. The worst you can feel during this treatment is a slight discomfort but that is soon over once they have been inserted.

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Does Acupuncture For Weight Loss Work For Our Lazy Friends?

Follow Me on Pinterest Pledging to lose weight is natural to all who have excess body fat, but when it comes down to it losing weight is much harder that you can ever imagine. There are many who try various exercises and diets and yet fail to lose weight. Let’s however face the truth, most people fail because they are simply not able to keep up with the chosen diet or forget to exercise. When faced with such a challenge, you should never give up. Resilience is your most potent weapon.

If you are not into the fancy pharmaceutical solutions to weight loss and firmly believe that they do more harm than good then there is good news for you. There are a myriad of alternative weight loss methods. Amongst the most popular are acupressure and acupuncture. So what exactly are acupuncture and acupressure?
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Acupuncture Is A Placebo Effect Without Your Own Input

Most of you must be familiar with Acupuncture, the Chinese traditional medicine that involves treating of diseases by inserting tiny needles in acupuncture pressure points. Are you interested in knowing how acupuncture is effective in curing the physical and mental problems of human beings? Would you like to know if they are really effective? Read further to get the answers for your questions.

How does Acupuncture help to quit smoking

Follow Me on Pinterest People become addicted to smoking because of the nicotine present in the cigarettes. It is very difficult for smokers who have been smoking for a long period of time. Are you one among them? Have you tried to quit smoking before? I am sure you should have suffered from withdrawal symptoms. Most of them start to smoke again to get relief from withdrawal symptoms like anxiety, depression, craving for smoking, sleep disorders and mood disorders.

Do you know the cause for these withdrawal symptoms? It is the poor functioning of the liver. If you have been smoking for many years, your liver gets used to the tobacco in the cigarettes. When tobacco supply is stopped, liver is not able to function properly. It results in craving for tobacco and other symptoms. Acupuncture treatment stimulates the functioning of liver. When the liver is able to function efficiently without the supply of tobacco, quitting of smoking does not result in withdrawal symptoms.

There is another reason for addiction to smoking. People enjoy the smell and the taste. Acupuncture changes the feeling. Smoking will no longer be a pleasant experience for you when you take acupuncture treatment to quit smoking. The smell and the taste may create nausea and unpleasant feelings.

The acupuncturist inserts needles in certain acupoints. Do you want to know how many treatments are needed to get rid of smoking? It depends upon your decision. Have you decided to quit smoking instantly or gradually? If you opt for gradual withdrawal, you can go for weekly treatments in the beginning and then slowly shifting to fortnightly and monthly treatments. If you opt for instant withdrawal you should start with two treatments a week.

You should remember one important thing when you go to an Acupuncturist to get treatment for quitting smoking. Acupuncture is an alternate medicine and not magic. Acupuncturist is not a magician, but just a physician. His duty is to give you the treatment. Nothing is possible without your efforts and willingness to quit.

How does Acupuncture help in treating mental and emotional disorders

Follow Me on Pinterest The world today is very competitive and fast. This results in mental problems like stress, depression, anxiety, mood swings and insomnia etc. Mental problems are the main culprits to cause frequent migraines and headaches in many people. Mental illnesses are usually treated with counseling. Acupuncture treats mental disorders like physical health problems. According to Acupuncture mental health problems are caused due to disruption of flow of energy which results in imbalance of energy. Acupuncture treatment stimulates the energy flow through acupoints that are otherwise called meridians. A lot of women suffer from depression during pregnancy. They are reluctant to take antidepressant pills because of the possible side effects to the fetus. Acupuncture is extremely safe for pregnant women.

Acupuncture treatment for treating mental problems may last for 20-30 minutes. You may be required to go for 2 visits a week. The length of the treatment differs from one person to another depending upon the response to the treatment.

How does Acupuncture help in treating back pain and sciatica

Back pain is one of the most common diseases that are faced by millions in the world. Back pain affects the normal day to day life and cause a lot of discomforts. Sciatica is one of the types of back pain. Sciatica is caused due to the irritation in the lumbar spine called the sciatic nerve. Most of the people are ready to do and give anything to relieve them from back pain and sciatica. Acupuncture does not promise to cure your back pain completely, but will surely reduce the back pain to a large extent.

Acupuncture improves the blood circulation, regulates the nervous system and produces relaxation effect. This helps in pain relief. The number of sessions of treatment depends upon the severity of the pain.

How does Acupuncture help in curing arthritis

Acupuncture is not a cure for all diseases, but effective for treating pain. One of them is arthritis. Arthritis is caused due to damages in the joints of the body. While treating arthritis, the acupuncturist asks many questions to know the causes for arthritis. The treatment for arthritis differs from one person to another depending upon his health, pain and tolerance.

How does Acupuncture treat infertility

Failure to get pregnant after having unprotected sex for more than a year is called infertility. Acupuncture is helpful in treating both male and female infertility. It helps in free flow of blood to the reproductive organs. It increases the sperm production in men and ova formation in women. While the other infertility treatments cause stress to the patients, Acupuncture keeps the patients relaxed.


Acupuncture is not a one time procedure and you cannot expect to have immediate effects. You need a series of treatment. Finding the right acupuncturist is important. Following the instructions carefully at home is very important for effective cure.